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Mechanical Breakdown
video
beginner
2 min
Split Crossover
Split Crossover Footwork is a way to change direction that happens when the athlete is at a near standstill, and needs to abruptly burst.
Split Crossover Footwork is a way to change direction that happens when the athlete is at a near standstill, and needs to abruptly burst.
QB
Change Of Direction
Pocket Escape